Your Goals, Your Pace, Our Expertise
Personalized Fitness Programs Tailored Built For Results
CruizFit Personal Training offers expert fitness coaching that adapts to your time, your space, and your lifestyle. We build sustainable programs that fit your schedule and amplify your results.
Train Your Way With CruizFit
At CruizFit, we offer a comprehensive range of training options to match your unique fitness journey. Whether you prefer the hands-on approach of in-person sessions, the flexibility of online coaching, or a hybrid solution that combines both worlds, our expert programs adapt to your lifestyle and goals. We meet you where you are – literally and figuratively – with customized training that fits your schedule and preferred learning style.
Want to Train Online?
Get expert coaching and custom workouts delivered straight to your phone. Train anywhere, anytime with Cruiz's proven online programs. From weekly check-ins to form corrections and nutrition guidance, you'll have everything you need to reach your goals - no matter where you are. All the benefits of personal training with the flexibility of digital coaching.
Personal Coaching
Train one-on-one with Cruiz in our fully-equipped Miramar Beach facility. Get hands-on coaching, real-time form corrections, and personalized workouts designed to push you beyond your limits.
Custom Programs
Training and nutrition plans built specifically for your body and lifestyle. Every workout and meal plan is designed to evolve with your progress while fitting into your daily routine.
Digital Training
Access your workouts anytime, anywhere through our easy-to-use training app. Follow along with form guides, track your progress, and stay connected with your coach from any device.
Cruiz Crawford
Founder & CEO
Cruiz Crawford founded CruizFit with a simple idea: fitness should enhance your life, not complicate it. An ISSA certified trainer with deep roots in Louisiana sports, he's built his reputation on three core strengths: muscle development, sustainable weight loss, and building lasting fitness habits that stick.
Whether he's coaching clients or running his beach chair company on the Emerald Coast, Cruiz brings the same straightforward approach - create real results through programs that actually fit into real life.
His mix of strength training expertise and down-to-earth coaching style has made him a go-to trainer for anyone looking to transform their body and build lasting habits, from complete beginners to experienced athletes.
Experience monthly flexibility
with no long-term commitments.
Core
Designed for newcomers, this plan introduces the fundamentals of martial arts, including basic techniques, fitness routines, and self-defense strategies.
$50 / Monthly
Introductory classes
Basic technique instruction
General fitness and flexibility exercises
Access to beginner-level classes
Enhanced
Ideal for those who have mastered the basics and want to advance their skills. This plan offers a deeper focus on technique refinement and includes additional training resources.
Custom Package
Advanced technique workshops
Sparring sessions
Personalized feedback from instructors
Access to enhanced training materials and drills
Premium
A comprehensive plan for serious practitioners who want to elevate their martial arts skills. This plan includes intensive training, personalized coaching, and additional resources.
$150 / Monthly
One-on-one coaching sessions
Specialized training in chosen martial arts styles
Performance analysis and progress tracking
Exclusive access to advanced classes and seminars
Testimonials
Alex R
"Joining Health & Wellness - Martial Arts has been life-changing. The classes have not only improved my fitness but also boosted my confidence and mental clarity. Highly recommend to anyone looking for a holistic approach to wellness!"
Maria S
"The supportive community and expert instructors at Health & Wellness - Martial Arts make every class enjoyable and effective. I've seen incredible progress in both my physical strength and overall well-being. It’s been an amazing journey!"
David T.
"I’ve tried various fitness programs, but Health & Wellness - Martial Arts stands out for its focus on both body and mind. The training has transformed my fitness levels and given me a new sense of purpose. This is more than just a workout; it’s a lifestyle change."
Frequently Asked Questions
How often should I train with you?
Most clients see the best results training 2-3 times per week, but we'll create a schedule that matches your goals and availability. Whether that's once a week or more frequent sessions, we'll find what works for you.
Do I need to have gym experience?
Not at all. We work with clients at every fitness level, from complete beginners to experienced athletes. Each program is tailored to your current fitness level and builds progressively.
What's the difference between personal training and online coaching?
Personal training includes hands-on coaching at our Miramar Beach facility with real-time form corrections and adjustments. Online coaching provides custom workouts, nutrition guidance, and support through our app - perfect if you prefer training on your own schedule or live outside the area.
Do you help with nutrition?
Yes! Every training package includes nutrition guidance tailored to your goals. We focus on sustainable eating habits rather than restrictive diets, helping you make better food choices that fit your lifestyle.
Call
(985) 714-3852
1 ColumnAddress
812 Southeast Blvd., Morgan City LA 70350
